Chiriquí Highlands (Tierras Altas)

The Chiriquí Highlands, widely known as 'Tierras Altas', represent the agricultural soul and mountainous heart of Panama. Perched along the slopes of the Talamanca Range and the dormant Volcán Barú, this region gives a refreshing 'eternal spring' climate. Travelers visit to immerse themselves in world-class coffee culture and explore some of the most biodiverse cloud forests in Central America. The natural landscape is shaped by fertile volcanic soil, supporting vast plantations of citrus, strawberries, and the world-renowned Geisha coffee. For hikers, the Los Quetzales trail connects the towns of Volcán and Boquete, offering a chance to see the elusive Resplendent Quetzal. Gastronomy in towns like Cerro Punta focuses on farm-to-table freshness, featuring local cheeses and unique highland desserts. Reaching the highlands is straightforward via the city of David. From David, a modern highway leads up into the mountains in about 45 to 60 minutes. David is easily accessible by air from Panama City or by bus via the Pan-American Highway. Within the highlands, a 4x4 vehicle is useful for accessing remote coffee fincas and trailhead starts. The best time to visit is during the dry season from December to March for the clearest mountain views. However, the region’s mist and lush greenery are enchanting year-round. Don't miss the local flower and coffee festivals held in January, which showcase the incredible botanical diversity of the region.

Nearby cities

Volcán

A picturesque mountain village in the Chiriquí highlands, known for its eternal spring weather and surrounding volcanic landscape.

Almirante

A busy port town serving as the main gateway to the Bocas del Toro archipelago.

Concepción, Bugaba

The capital of the Bugaba district in Chiriquí.

Las Lajas

One of the longest and most beautiful beaches in Panama, known for its relaxed vibe and gentle Pacific waves.

Boca Chica

The gateway to the Gulf of Chiriquí National Marine Park, famous for island hopping and world-class fishing.

Isla Boca Brava

A large, wild island just off the coast of Boca Chica, perfect for hiking, spotting howler monkeys, and secluded bays.

San Lorenzo, Chiriquí

A coastal district in Chiriquí with mangroves and beaches.

Nature

Caldera River

A river that flows through the town of Boquete.

More places

Cerro Punta highlands

The highest inhabited area in Panama with fertile soil and alpine climate.

Volcán Barú

Panama's highest point, a dormant volcano from which both oceans can be seen.

Chiriqui Agro-Industrial Zone

Center for processing agricultural products.

Chiriqui Tomato Farm

Tomato cultivation in the Chiriquí region.

Banana Plantation near Baru

Large-scale cultivation of bananas.

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Port of Puerto Armuelles

A significant port in the west.

Butterfly Farm Boquete

Breeding and exhibition of tropical butterflies.

David Commercial Center

Main goods exchange hub in the west.